And Burn the Fat is neither a high protein diet, or a low carb diet. That’s because you will determine your own ideal macronutrient ratio by analyzing your body type (are you an endomorph, ectomorph, or mesomorph?), determining your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires daily) and activity rate, and assessing your own tolerance to carbohydrates.

This makes sense — each one of us is a unique individual, and no one diet or macronutrient ratio will work for everyone. Tom says the secret of the magical nutrient ratio is that there is no magic nutrient ratio.

Sounds good to me.

This might all sound impossibly complicated right now, but Tom does a nice job of explaining everything thoroughly.

One of my favorite chapters in the book is the first one, “How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation”. Here Tom illustrates that not only is he a world class drug free bodybuilder, but a pretty darn good psychologist too. There’s a great quote here from Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success”.

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