Having healthy teeth is crucial to your dental health and overall wellness. Many people do not take their dental health seriously, believing that daily brushing and flossing of their teeth is the best that is required to keep their teeth healthy.
Unfortunately, keeping healthy teeth goes beyond regular brushing and flossing of the teeth. You’ll need to schedule regular visits to the dental clinic for a dental cleaning.
Here are the 5 best practices for healthy teeth:
1. Brush Before Bed
Brushing in the morning is the most common practice that almost everyone knows. However, brushing your teeth before going to bed is a healthy teeth practice that will benefit you greatly. Brushing before bed will help you get rid of germs, plaque, and sugar acid that have accumulated in your mouth, teeth, and gum throughout the day. If left overnight, your teeth will be exposed to teeth decaying, plaque, and tartar that can cause cavities and gum diseases over time.
2. Proper Brushing Techniques
Almost everybody brushes their teeth. But the larger percentage of these people do not know the correct brushing technique that will keep their teeth healthy. To achieve healthy teeth, you must take your time and brush your teeth gently in circular motions. This will help to remove left-over substances and plaque that can damage the teeth and cause dental issues in the future.
3. Clean the Tongue
The tongue is different from the teeth, but it also plays a crucial role in achieving healthy teeth. When brushing your teeth, do not neglect your tongue. Dirt and plaque can also build up on your tongue. If left unclean, a dirty tongue will cause lousy mouth odor and other oral health issues. To avoid an unpleasant experience, remember to brush your tongue also whenever you brush your teeth. This is one of the best healthy teeth practices you must adopt.
4. Brush with Fluoride Toothpaste
Fluoride toothpaste is the basic and most beneficial toothpaste you should use to brush your teeth. You may want to use whitening toothpaste or some kinds of toothpaste with lovely flavors. But the toothpaste you must use should contain fluoride. Fluoride remains crucial to maintaining oral health, preventing tooth decay, removing germs, and protect the teeth from damage. Whatever the toothpaste you choose, ensure that it contains fluoride to keep your teeth healthy.
5. Floss Regularly
If you brush regularly and ignore flossing, your oral hygiene is incomplete. You must remember to floss as often as you brush. Flossing helps to remove food residue and small pieces trapped in between the gaps of your teeth. Also, flossing helps to stimulate gums, reduce plaque, and prevent inflammation. Flossing once a day will help improve your dental health. Adopt this as one of the best practices you cannot do without.