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5 Things to Consider When Buying a House

5 Tips for Choosing the Right Roofer

5 Ways to Keep Your House Warm During the Winter

What are the Benefits of Essential Oil Diffuser?

5 Ways to Keep Your House Warm During the Winter

5 Ways to Keep Your House Warm During the Winter

By RetailorsGroup | 2 weeks ago

5 Things to Consider When Buying a House

5 Things to Consider When Buying a House

By RetailorsGroup | 4 weeks ago

What are the Benefits of Essential Oil Diffuser?

What are the Benefits of Essential Oil Diffuser?

By RetailorsGroup | 4 weeks ago

5 Tips for Choosing the Right Roofer

5 Tips for Choosing the Right Roofer

By RetailorsGroup | 4 weeks ago

How to Make Your Home More Energy Efficient

How to Make Your Home More Energy Efficient

By RetailorsGroup | 1 month ago

What Can Make Your Vision Worse?

What Can Make Your Vision Worse?

By RetailorsGroup | 1 month ago

How to Experience Better Cannabis High

How to Experience Better Cannabis High

By RetailorsGroup | 1 month ago

Should you Get Braces or Invisalign?

Should you Get Braces or Invisalign?

By Alan Bond | 1 month ago

5 Signs that Indicate it is Time to Change Your Windows

5 Signs that Indicate it is Time to Change Your Windows

By Alan Bond | 1 month ago

Almonds is essentially an edible seed from the Prunus Dulcis, known as the almond tree. They are native to the middle east but in recent years the US has become the world’s largest producer. Almonds are tasty and can be found in almost every grocery store. 1. Almonds are packed with nutrients. A 28g (1oz) serving of almonds carries: - 3.5g of Fibre - 6g of protein - 14g of Fat (good fat that is) - Vitamin E- 37% of recommended daily dose - Manganese - 32% of Recommended daily dose - Magnesium – 20% of recommended daily dose They also contain vitamin b2, coper and phosphorus. 2. Almonds can assist with blood sugar control Almonds are low in carbs and high in healthy fats, protein and fiber. This combination works very well for people with diabetes. They also have high levels of magnesium and magnesium is a mineral that help control blood sugar levels. 3. Almonds can lower cholesterol levels. High LDL also known as bad cholesterol poses risk for Heart disease and the healthy fats in almonds help reduce LDL levels. A recent study found that a diet where 20% of calories came from Almonds lowered LDL cholesterol levels by an average of 12.4mg/dL.

3 Health Benefits of Eating a Cup of Almonds Every Day

By Alan Bond | 2 months ago