Lifestyle

What Adds Value to A Property?

What Adds Value to A Property?

By Maria Travis | 2 weeks ago

How to Experience Better Cannabis High

How to Experience Better Cannabis High

By Angelo D'Angelo | 3 months ago

5 Signs that Indicate it is Time to Change Your Windows

5 Signs that Indicate it is Time to Change Your Windows

By Alan Bond | 3 months ago

Almonds is essentially an edible seed from the Prunus Dulcis, known as the almond tree. They are native to the middle east but in recent years the US has become the world’s largest producer. Almonds are tasty and can be found in almost every grocery store. 1. Almonds are packed with nutrients. A 28g (1oz) serving of almonds carries: - 3.5g of Fibre - 6g of protein - 14g of Fat (good fat that is) - Vitamin E- 37% of recommended daily dose - Manganese - 32% of Recommended daily dose - Magnesium – 20% of recommended daily dose They also contain vitamin b2, coper and phosphorus. 2. Almonds can assist with blood sugar control Almonds are low in carbs and high in healthy fats, protein and fiber. This combination works very well for people with diabetes. They also have high levels of magnesium and magnesium is a mineral that help control blood sugar levels. 3. Almonds can lower cholesterol levels. High LDL also known as bad cholesterol poses risk for Heart disease and the healthy fats in almonds help reduce LDL levels. A recent study found that a diet where 20% of calories came from Almonds lowered LDL cholesterol levels by an average of 12.4mg/dL.

3 Health Benefits of Eating a Cup of Almonds Every Day

By Alan Bond | 3 months ago

Study: Late Puberty may Lead to Weaker Bones

Study: Late Puberty may Lead to Weaker Bones

By Ryan Diaz | 3 months ago

How to Make a Room Brighter?

How to Make a Room Brighter?

By Alan Bond | 4 months ago

3 Daily Habits that will Change your Life

3 Daily Habits that will Change your Life

By Alan Bond | 4 months ago

How to best negotiate your way into a new car

How to Best Negotiate your way into a New Car?

By Alan Bond | 4 months ago

Reducing Colon Cancer Risk can be Attributed to Exercise

Study: Reducing Colon Cancer Risk can be Attributed to Exercise

By Maria Travis | 4 months ago

Is this what the motorcycle of the future looks like?

Is this what the Motorcycle of the Future Looks Like?

By Alan Bond | 4 months ago