Lifestyle

5 Window Contractor Hiring Tips

By Ryan Diaz | 7 months ago

What Adds Value to A Property?

What Adds Value to A Property?

By Maria Travis | 9 months ago

How Terpenes Can Affect Your Moods

How Terpenes Can Affect Your Moods

By Ryan Diaz | 9 months ago

What are Some Good Places for Birthday Parties?

What are Some Good Places for Birthday Parties?

By Maria Travis | 9 months ago

How to Experience Better Cannabis High

How to Experience Better Cannabis High

By Angelo D'Angelo | 11 months ago

5 Signs that Indicate it is Time to Change Your Windows

5 Signs that Indicate it is Time to Change Your Windows

By Alan Bond | 11 months ago

Almonds is essentially an edible seed from the Prunus Dulcis, known as the almond tree. They are native to the middle east but in recent years the US has become the world’s largest producer. Almonds are tasty and can be found in almost every grocery store. 1. Almonds are packed with nutrients. A 28g (1oz) serving of almonds carries: - 3.5g of Fibre - 6g of protein - 14g of Fat (good fat that is) - Vitamin E- 37% of recommended daily dose - Manganese - 32% of Recommended daily dose - Magnesium – 20% of recommended daily dose They also contain vitamin b2, coper and phosphorus. 2. Almonds can assist with blood sugar control Almonds are low in carbs and high in healthy fats, protein and fiber. This combination works very well for people with diabetes. They also have high levels of magnesium and magnesium is a mineral that help control blood sugar levels. 3. Almonds can lower cholesterol levels. High LDL also known as bad cholesterol poses risk for Heart disease and the healthy fats in almonds help reduce LDL levels. A recent study found that a diet where 20% of calories came from Almonds lowered LDL cholesterol levels by an average of 12.4mg/dL.

3 Health Benefits of Eating a Cup of Almonds Every Day

By Alan Bond | 11 months ago

Study: Late Puberty may Lead to Weaker Bones

Study: Late Puberty may Lead to Weaker Bones

By Ryan Diaz | 12 months ago

How to Make a Room Brighter?

How to Make a Room Brighter?

By Alan Bond | 12 months ago

3 Daily Habits that will Change your Life

3 Daily Habits that will Change your Life

By Alan Bond | 12 months ago