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Category: Lifestyle

5 Delicious and Creative Alcoholic Drinks
Lifestyle

7

5 Delicious and Creative Alcoholic Drinks

Profile PhotoBy Carrie Dennett | 2 months ago
5 Benefits of Corporate Video Productions
Lifestyle

7

5 Benefits of Corporate Video Productions

Profile PhotoBy Alan Bond | 3 months ago
Lifestyle

6

5 Window Contractor Hiring Tips

Profile PhotoBy Ryan Diaz | 1 year ago
What Adds Value to A Property?
Lifestyle

7

What Adds Value to A Property?

Profile PhotoBy Maria Travis | 1 year ago
How Terpenes Can Affect Your Moods
Lifestyle

7

How Terpenes Can Affect Your Moods

Profile PhotoBy Ryan Diaz | 1 year ago
What are Some Good Places for Birthday Parties?
Lifestyle

9

What are Some Good Places for Birthday Parties?

Profile PhotoBy Maria Travis | 1 year ago
How to Experience Better Cannabis High
Lifestyle

7

How to Experience Better Cannabis High

Profile PhotoBy Angelo D'Angelo | 1 year ago
5 Signs that Indicate it is Time to Change Your Windows
Lifestyle

12

5 Signs that Indicate it is Time to Change Your Windows

Profile PhotoBy Alan Bond | 1 year ago
Almonds is essentially an edible seed from the Prunus Dulcis, known as the almond tree. They are native to the middle east but in recent years the US has become the world’s largest producer. Almonds are tasty and can be found in almost every grocery store. 1. Almonds are packed with nutrients. A 28g (1oz) serving of almonds carries: - 3.5g of Fibre - 6g of protein - 14g of Fat (good fat that is) - Vitamin E- 37% of recommended daily dose - Manganese - 32% of Recommended daily dose - Magnesium – 20% of recommended daily dose They also contain vitamin b2, coper and phosphorus. 2. Almonds can assist with blood sugar control Almonds are low in carbs and high in healthy fats, protein and fiber. This combination works very well for people with diabetes. They also have high levels of magnesium and magnesium is a mineral that help control blood sugar levels. 3. Almonds can lower cholesterol levels. High LDL also known as bad cholesterol poses risk for Heart disease and the healthy fats in almonds help reduce LDL levels. A recent study found that a diet where 20% of calories came from Almonds lowered LDL cholesterol levels by an average of 12.4mg/dL.
Lifestyle

13

3 Health Benefits of Eating a Cup of Almonds Every Day

Profile PhotoBy Alan Bond | 1 year ago
Study: Late Puberty may Lead to Weaker Bones
Lifestyle

9

Study: Late Puberty may Lead to Weaker Bones

Profile PhotoBy Ryan Diaz | 1 year ago

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