Achieving the perfect dental or oral hygiene requires more than regular brushing of teeth – it also involves flossing and regular visits to a dental clinic for dental cleaning and flossing. However, you can improve your dental health by proper brushing and flossing.
Due to the public awareness of the correct brushing technique, many people now know how to brush correctly. What is left to be mastered is the proper flossing technique and going for dental cleaning in a dental clinic.
What Is Flossing?
Flossing is the act of removing the build-up of plaque from parts of the mouth where the toothbrush cannot reach. Flossing helps to take care of the teeth and gums. Leaving plaque build-up on your teeth will cause a cavity over time, and result in severe pain.
If you want to prevent cavities, gum disease, and root canal, floss daily and have your teeth professionally cleaned at a dental clinic.
How to Floss Properly?
Follow the steps below to learn how the right flossing and:
- Get a floss of 18 inches length. Twist each end around the middle finger of both hands to have enough space between both hands for the dirt to come on.
- Hold the floss with fire fingers and thumbs firmly to prevent it from coming loose during flossing.
- Guide the floss with your fingers between your teeth without putting much pressure. Be gentle when flossing between the gums to avoid bleeding.
- Curve the floss into ‘C’ shape against the shape of the teeth when the floss touches the gum line. Make the floss glide between the tooth and gums.
- Hold the floss against one tooth and rub it against the side of the tooth in an upward and downward movement. Do this for the remaining teeth.
Notes about Flossing
- You can floss any time of the day either before or after brush – just ensure that floss at least once in a day.
- Brushing your teeth cannot replace flossing and vise versa.
- Flossing helps to prevent cavities, root canal, and gum disease.
Learn to floss properly personally, every day, in addition to regular brushing to improve your oral hygiene and prevent diseases. Also, you should visit a dental clinic occasionally for professional flossing and dental cleaning.
Your oral health is crucial to your overall health. Get rid of plaques, tartars, and cavities by flossing regularly.