Your optometrist may have provided you with professional advice and some stuff to do to keep your eyes in good condition. However, this article presents you with 5 habits that ruin your eyes that you need to stay away from. Read further for more information.
Here are the 5 things that can make your vision worse:
Eye Drops Overuse
If you have the habit of using eye drops always, it is a habit that can harm your eyes. Also, if you are fond of using over the counter eye drops without prescription, whether you want to clear eye redness or improve your eye health, desist from the habit. The habit will harm your eyes over time, even if you experience moments of relief. Ensure to follow doctor’s instructions if you are using prescribed eye drops.
Eating a balanced diet helps to keep your eyes healthy. Foods, fruits, and vegetables that contain Vitamin C and E, Omega-3 fatty acids, and zinc can promote your eye health. But if you prefer eating junk food to a balanced diet, your eyes will be affected eventually. Also, you need to drink a lot of water to stay hydrated and prevent dry eye, which is detrimental to your eyes.
If you deprive yourself of adequate sleep, you are making yourself vulnerable to health risks such as eye problem, weight gain, depression, and weakening of the immune system. Continuously depriving yourself of good night rest will make you have symptoms such as dry eyes, twitching, blurry vision, and pain. Your vision will become weakened if you continue with that habit.
Wrong Usage of Eye Makeup
You should treat your eyes with care. Putting anything close to your eye increases the risk of harming your eyes. Makeup items such as eye shadow, eyeliner, mascara, etc. can affect your eyes if they enter into your eyes. Ensure to wash off makeup from your face before you sleep. Besides, expired makeup can make your eyes prone to infections.
Avoiding Your Optometrist
Visiting your optometrist regularly will help to detect any problems with your eyes early and allow treatment. However, if you skip your appointments, you deny yourself of being helped. Several signs of illnesses such as high blood pressure and diabetes can be detected by your optometrist when you go for a test. However, when you see your optometrist, he or she can change your prescription and give you new medicine to treat any new conditions detected in your vision.