Frozen margarita, anyone?
A calorie-counting app will tell you a 354 ml.
margarita contains between 650 and 700
calories; for a 150L bs person, that
would equal about 60 minutes of spinning
at a moderate effort.
Is there a better way to burn of that margarita than?
When it comes to losing weight and looking fitter, science shows that dieting, portion control and eating less calories produces better and faster results than just focusing on working out, regardless of the type of workouts you do.
However, a combination of physical activity and a balanced diet will produce best results.