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Conquering Screen Fatigue and Winter Aridity: Modern Solutions for Dry Eye Syndrome

Beyond 20/20 Vision: How Routine Eye Exams Serve as an Early Warning System for Systemic Health

5 Tips for Choosing the Right Roofer

5 Tips for Choosing the Right Roofer

By Maria Travis | 7 years ago

How to Make Your Home More Energy Efficient

How to Make Your Home More Energy Efficient

By Alan Bond | 7 years ago

What Can Make Your Vision Worse?

What Can Make Your Vision Worse?

By Alan Bond | 7 years ago

How to Experience Better Cannabis High

How to Experience Better Cannabis High

By Angelo D'Angelo | 7 years ago

Should you Get Braces or Invisalign?

Should you Get Braces or Invisalign?

By Alan Bond | 7 years ago

5 Signs that Indicate it is Time to Change Your Windows

5 Signs that Indicate it is Time to Change Your Windows

By Alan Bond | 7 years ago

Almonds is essentially an edible seed from the Prunus Dulcis, known as the almond tree. They are native to the middle east but in recent years the US has become the world’s largest producer. Almonds are tasty and can be found in almost every grocery store. 1. Almonds are packed with nutrients. A 28g (1oz) serving of almonds carries: - 3.5g of Fibre - 6g of protein - 14g of Fat (good fat that is) - Vitamin E- 37% of recommended daily dose - Manganese - 32% of Recommended daily dose - Magnesium – 20% of recommended daily dose They also contain vitamin b2, coper and phosphorus. 2. Almonds can assist with blood sugar control Almonds are low in carbs and high in healthy fats, protein and fiber. This combination works very well for people with diabetes. They also have high levels of magnesium and magnesium is a mineral that help control blood sugar levels. 3. Almonds can lower cholesterol levels. High LDL also known as bad cholesterol poses risk for Heart disease and the healthy fats in almonds help reduce LDL levels. A recent study found that a diet where 20% of calories came from Almonds lowered LDL cholesterol levels by an average of 12.4mg/dL.

3 Health Benefits of Eating a Cup of Almonds Every Day

By Alan Bond | 7 years ago

How to Choose a Contractor for your Home Improvement Projects

How to Choose a Contractor for your Home Improvement Projects

By Alan Bond | 7 years ago

How Toronto Condo Prices Compare to Other Big Cities

By Carrie Dennett | 7 years ago

Study: Late Puberty may Lead to Weaker Bones

Study: Late Puberty may Lead to Weaker Bones

By Ryan Diaz | 7 years ago