There are many natural ways to achieving healthy skin that do not require deep pockets or fancy products. We have listed a few things you can do to have healthier skin.
1. Eliminate gluten and suger
Both of these have an inflammatory effect on your body. Eliminating gluten and sugar, even for two weeks, can have an impact on your skin. Some users have not only reported clearer skin, but higher mental clarity, less headaches and less feelings of being bloated.
2. Eat more dark Chocolate
High quality dark chocolate is full of anti-oxidants and it is excellent for your cystic acne. Dark chocolate is also excellent for your cholesterol, heart and in some studies it has shown to help prevent certain types of cancer.
3. Use a good quality probiotic
A healthy stomach leads to healthier skin. Using a good probiotic is essential in keeping balance in your tummy. You can either take supplements or a good quality yogurt. Any yogurt that has sugar in it, defeats the purpose of taking the probiotic.
We recommend Dr. Mercola Complete Probiotics 60 Ct – 30 Servings- Twice Daily Probiotic Supplement – 70 Billion CFU – Acid & Bile Resistant – Promotes Digestive Health and Supports Immune System
4. Honey and Cinnamon
Create your own mask. Mix two tbsp of honey and a tsp of cinnamon. Apply this on your face or other parts of your skin as needed and watch magic happen. This is good for anti-aging and acne.